{"id":2610,"date":"2019-04-17T23:33:22","date_gmt":"2019-04-17T23:33:22","guid":{"rendered":"http:\/\/www.delexodo.com.ar\/?p=2610"},"modified":"2019-05-09T23:37:06","modified_gmt":"2019-05-09T23:37:06","slug":"alimentacion-saludable-comida-vegetariana","status":"publish","type":"post","link":"https:\/\/www.delexodo.com.ar\/?p=2610","title":{"rendered":"ALIMENTACI\u00d3N SALUDABLE: COMIDA VEGETARIANA"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"#SALUD Mariana Negri Nutricionista - Comida Vegetariana\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zvot9WLRYz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Muchas personas creen que ser vegetariano es comer \u00fanicamente frutas y verduras crudas, pero esta dieta va mucho m\u00e1s all\u00e1, ya que hay infinidad de platos y combinaciones alimenticias que se pueden hacer.<\/p>\n<p>Asimismo, hay que tener en cuenta que cuando se es vegetariano o cuando uno se encuentra en la transici\u00f3n hacia este r\u00e9gimen alimenticio, una de las cosas m\u00e1s importantes que se deben saber es cu\u00e1les son los nutrientes que necesita el cuerpo como una base diaria para mantenerlo siempre en equilibrio y no se presenten carencias.<\/p>\n<p>Tambi\u00e9n hay que seber balancear la prote\u00edna vegetal, los carbohidratos y la calidad de grasa en cada comida.<\/p>\n<p>Es esencial reemplazar los seis principales nutrientes de prote\u00edna animal con alimentos de origen natural que contienen prote\u00ednas, hierro, zinc, calcio, Vitamina B12 y \u00e1cidos grasos los cuales reducen al eliminar carne roja, aves, carne de cerdo y pescado.<\/p>\n<p>Nutricionista Mariana Negri<\/p>\n<p>@Nutri Vian &#8211; Alem 1363 \u2013 Nogoya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas personas creen que ser vegetariano es comer \u00fanicamente frutas y verduras crudas, pero esta dieta va mucho m\u00e1s all\u00e1,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[352],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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