{"id":2597,"date":"2019-04-17T21:17:13","date_gmt":"2019-04-17T21:17:13","guid":{"rendered":"http:\/\/www.delexodo.com.ar\/?p=2597"},"modified":"2019-05-09T22:11:23","modified_gmt":"2019-05-09T22:11:23","slug":"alimentacion-consciente-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/www.delexodo.com.ar\/?p=2597","title":{"rendered":"ALIMENTACI\u00d3N CONSCIENTE, ALIMENTACI\u00d3N SALUDABLE"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"#SALUD Mariana Negri Nutricionista - Dietas, Comidas Saludables\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M3m8clr2UHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>En la actualidad el ritmo de vida que llevamos nos empuja a comer con prisas, sin registrar en su mayor\u00eda lo que ingresa en nuestra boca y muchas veces, sin preguntarnos acerca de qu\u00e9 estamos metiendo en nuestro cuerpo o si realmente tenemos hambre y deseos de comer.<br \/>\nLa alimentaci\u00f3n consciente intenta desarrollar en nosotros el comportamiento contrario, es decir, promueve el autocontrol y el autoconocimiento, rescatando se\u00f1ales internas que tenemos olvidadas y volviendo m\u00e1s \u00abracional\u00bb y menos autom\u00e1tico el comer actual.<br \/>\nDe esta forma, la alimentaci\u00f3n consciente puede ayudarnos a prevenir la obesidad, pues nos ayuda a comer por necesidad controlando las ingestas por emociones o por factores externos as\u00ed como otros comportamientos nocivos como los atracones.<br \/>\nDe igual forma, por mejorar la relaci\u00f3n con los alimentos y as\u00ed, promover un comportamiento alimentario saludable, la alimentaci\u00f3n consciente puede contribuir a la prevenci\u00f3n de diferentes trastornos alimentarios.<br \/>\nSegu\u00ed la nota con la Nutricionista Mariana Negri.<br \/>\n@Nutri Viand &#8211; Alem 1363 \u2013 Nogoya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la actualidad el ritmo de vida que llevamos nos empuja a comer con prisas, sin registrar en su mayor\u00eda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[352],"tags":[],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - 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